More Than Lifting
About This Show
More Than Lifting is a podcast created by two passionate fitness coaches, Rhys Morgan and Christopher Thatcher, to share their experiences in bodyweight, gymnastic and functional strength training with the world.
Most Recent Episode
MTL34: The 5 Common Exercise Variations
< 1 day ago
In this episode: Rhys introduces 5 Common Variations that you can do for multiple exercises! thats one variation for pull ups and push ups and rows and it doesn't stop there!
One Arm Variations
Grip Change Variations
Also we talk about the 100 Push Up Challenge which we will start doing as live videos each week!
To learn more visit www.morethanlifting.com
Episodes of This Show
3 days ago
7 days ago
Rated 5 out of
Great info made fun
These guys make bodyweight training fun, they have a laugh and somewhere in the middle they share loads of great tips I cant wait to hear more
Date published: 2016-11-10