Fit For Purpose
About This Show
Fit For Purpose aims to help you better optimise your body and mind in order to build your most uniquely powerful life. Covering a range of topics from exercise and nutrition to mindfulness and business, Coach Thatch is on a mission to inspire a healthier, happier world.
Most Recent Episode
FFP2: Best Behaviour
In this episode: Coach Thatch discusses the importance of behaviour change in achieving any key life goal and how to effectively build empowering new habits. To learn more visit: www.neofit.uk Disclaimer: The activities and research discussed in these podcasts are suggestions only and are strictly advised to be undertaken following prior consultation with a health or medical professional. Physical activity and dietary changes of all kinds should be tailored to the individual based upon an assessment of their personal needs.