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Episode Info:

Regret. Most of us have felt this feeling at some stage in our lives. How often do you experience regret and is it serving you? This week Chris takes a look at the concept of regret. Many of us place pressure on ourselves to get things "right" which implies there is a "wrong" way of doing things. Chris suggests shifting our language from being around 'right or wrong' and replacing it with a focus on whether we are 'in or out of alignment'. Make this subtle shift and you will find your decision

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