The Full Life
About This Show
Spark Joy & Happiness In Your BeautiFUL Life. Every week on The Full Life, recovering people-pleaser and Happiness Coach, Amanda Weber shares inspiring true stories coupled with “easy-to-squeeze-in” practices that will spark joy and happiness in your beautiful life. With FULL as the new BUSY, you’ll enjoy a greater sense of wellbeing; more acceptance, less guilt (yup..really!), more patience, strengthened intuition and less second-guessing in your daily life with family, friends and career. It’s all about building a life YOU love WHILE you love and care for those around you. Find out more at www.AmandaMeditates.com.
Most Recent Episode
Do You Exercise Self Compassion?
7 days ago
Welcome to The Full Life! I’ve been on the horn lately about getting good at Self Compassion. For many, it’s the soft side of a more critical conversation we have with ourselves when we don’t measure up. “Good heavens, don’t be kind to yourself! You’ll never do better!” is more the norm. There is loads to cover here but today I want to provide some insight into 3 things; First, why should you care about practicing self compassion, then, what is it exactly and finally, how to begin to practice it. Baby steps as always! So, that’s exactly what we do today on the podcast!
Check out the Podcast Website at www.AmandaMeditates.com/podcast for more episodes and practices to get good at stress, reclaim your happiness and truly enjoy..The Full Life.