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Episode Info:

This episode was all about coming back home, literally and figuratively.  I have spent 18 days away from home over the last month, loving and living the life I once dreamed.  I get reel about the woes of being out of my routine, and that even when AMAZING things happening in your life, they can bring up so many feelings. What really lights me up, what gets me feeling sooo free, is coming back to what lights me up, and coaching Mamas.  On today’s episode I get to share the 6 simple strategies to let go of emotional eating. Inspired by a Mastermind for Moms webinar, I just wanted let you in on how to slow down, notice, and make choices that feel good in those moments of stress, overwhelm and worry.  


In this episode, I talk about:


  • The difference between an emotional hunger cue and a physical hunger cue.
  • Using breath as a tool to create the space to feel.
  • Choosing people, actions that elevate your being, your vibe, and your soul.
  • What does it even feel like to be physically hungry???
  • Shifting the outcome of your ‘crappy’ story as a tool to let go of the overwhelm, stress & anxiety.
  • Kung Fu Panda’s mantra - the past is the past, the future has not come, all we have is NOW, that is presence!

Check out Reel Life Freedom for more details, programs, and tips on how to thrive as a mother and live the life you desire!


Apply for the Reel Life Freedom Retreat here!


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