We're back with a new episode! Today we're expanding our discussion on macronutrients, discussing the benefits of cryotherapy, and more! Keep emailing your questions to email@example.com Order Chantel's book, audiobook, and e-book Waist Away: The Chantel Ray Way now by visiting http://amzn.to/2CVmTgs Like us on Facebook at https://www.facebook.com/TheChantelRayWay Chris in action: https://chantelrayway.com/chrissykes Things we love: https://chantelrayway.com/things-i-love-2/ Chris cryotherapy: https://youtu.be/4Y7-OIp3eYA Timecodes: 1:02 Is a Ketogenic diet a great way to stay within my goal weight and gain more energy, mental clarity? 7:08 I’ve been religiously tracking my macronutrients and cramming them even if I’m not hungry. Do you track them and which macro numbers do you recommend? 10:12 What do you do to keep your gut biome healthy as Joshua Smith mentioned? 13:20 I noticed my bathroom habits have changed. Could this be because I’m not eating as much? Should I add fiber to my diet because of my new eating times? 18:03 Have you tried the 5:2 method of intermittent fasting? Is it effective? 20:00 Have you guys tried cryotherapy? Is it worth freezing my butt off for? 24:45 I’ve noticed I’m cold all the time lately. Am I getting skinnier or is there something more scientific going on? 30:22 Any advice on how to avoid overstuffing over a long period of time at a party?