World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.Read more »
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand. Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.Read Less
This week Joe focusses his attention on 2 main topics. He uses the majority of the show to detail how it's possible to improve an athlete's strength & power (without having them gain any weight). He concludes his in-depth answer to the 1st question by sharing his favorite/proven strength template for "weight class" athletes. For the 2nd topic, Joe gives his "bilateral:unilateral programming ratio", plus the best way to pair specific bilateral & unilateral exercises. This episode is PACKED with useful takeaway's for any strength coach, personal trainer or fitness fanatic! For Show Notes & Timestamps visit www.IndustrialStrengthShow.com