Joe DeFranco's Industrial Strength Show
About This Show
Show Info:
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.Read more »
World-renowned strength & conditioning coach Joe DeFranco shares his thoughts on training for peak performance, mindset, and living your passion. As the founder and owner of DeFranco’s Gym, he also provides the business knowledge that helped him turn a 500-square-foot storage closet into a global brand.
Each week, Joe will educate, motivate and entertain his audience by answering their questions and/or conducting interviews with top athletes, fitness professionals, entrepreneurs, and other highly successful people.Read Less
Most Recent Episode
#169 The 10 Commandments of Training Longevity, Ashley's Transformation...and George D. Walks Off The Show!
2 days ago
·
93 minutes
This week's "Birthday Bash" episode begins with an unforeseen circumstance (as Joe's dad refuses to stick around for the show), but things pick up once Ashley DeFranco arrives :) Ashley explains how her fitness journey began, what her training consists of today, and gives a detailed rundown of her daily nutrition/supplementation. The second half of the show is dedicated to Joe's "10 Commandments of Training Longevity" and his Top 10 list of "Meathead Manners"! For Show Notes & Timestamps goto www.IndustrialStrengthShow.comRead more »
This week's "Birthday Bash" episode begins with an unforeseen circumstance (as Joe's dad refuses to stick around for the show), but things pick up once Ashley DeFranco arrives :) Ashley explains how her fitness journey began, what her training consists of today, and gives a detailed rundown of her daily nutrition/supplementation. The second half of the show is dedicated to Joe's "10 Commandments of Training Longevity" and his Top 10 list of "Meathead Manners"! For Show Notes & Timestamps goto www.IndustrialStrengthShow.comRead Less
Rated 5 out of
5
by
CJLaufasa from
The People's Champ
I have been a huge Joe D supporter for some time now and as a college strength coach, I am discovering things in each show that I can apply to my own athletes. The fact that Joe gives out all this information for free just proves that he's the ultimate People's Champ!
Date published: 2015-06-30
Rated 5 out of
5
by
GirlieX29 from
Always Delivers!!
19 episodes in, and going strong. This podcast is a part of my Thursday morning routine. Whether he is dropping #KnowledgeBombs, or just sharing stories, and life experiences. Joe never disappoints. I've learned so much in these last 19 episodes I can never thank you enough!
Date published: 2015-07-14
Rated 5 out of
5
by
Marcus Allen from
#32 Strong and Jacked! Ran all over the Redskins
Always looking for information from the masters like Joe D. At 57 years old "strong and jacked" is within reach using the information from Industrial Strength Show #32. I will go back to using my double stacked weight machine in my home gym for variety to get jacked and I will incorporate the max effort and eccentric training techniques for super strength. Always enjoy the show!
Date published: 2015-10-10
Rated 5 out of
5
by
Wal83 from
Come for the knowledge, stay for the delivery
This is my favourite podcast, it has to be, it's the only one which lasted more than a few episodes. I find podcasts a difficult medium to get on with normally.
Why do I like it? It's not the knowledge, or topics covered, although both are obviously well covered - there is something for everyone, from speed to strength, mobility to nutrition.
It's Joe's enthusiasm and passion that is coupled with the knowledge being shared though. It's infectious. It's certainly reinvigorated my interest in training.
Date published: 2016-05-07
Rated 5 out of
5
by
RTM27 from
Thank you for understanding!
I love your show, Joe, because you provide information relevant to everybody! Too often, strength and conditioning info is geared solely toward H.S. and college athletes and those who work with them. You understand that those of us training to look good, feel good, and move some respectable weights in their 40s and beyond need help too. Thanks for not leaving us out!
Date published: 2016-05-31
