The Yogahealer Podcast l Ayurveda l Yoga l Healthy Foods | Yoga teachers with Cate Stillman
About This Show
Yoga students, yoga teachers and wellness pros listen to innovative, awake living tips for vibrant health. Live the yoga lifestyle by updating your habits in line with Ayurveda. Combining ayurvedic philosophy, healthy foods, and behavioral science to uplevel your habits in line with your wellness potential.
Progressive and informed from ancient evolutionary wisdom, Cate Stillman conducts expert in depth interviews with experts in yoga, ayurveda, conscious entrepreneurship, eating raw, living foods and progressive family living. This podcast is packed with Cate's passionate workshops, conversations and uber practical yoga classes that makes an impact on how you feel, what you do, what you think and talk about and ultimately how you show up in the world! Join the Yogahealer community at yogahealer.com.
Most Recent Episode
How to Put your Vata, Pitta, and Kapha to Work for your Dharma
2 days ago
I talk about what the energies of vata, pitta, and kapha are in the human system and how to put them to work for you. You can tap into your next level of rhythm, flow, and efficiency when you tap into your doshas. So if you’re wanting your doshas to work for your dharma, this show is for you. Once we really understand how vata, pitta, and kapha work, then we can really tell when they are out of balance, then we can use our understanding of them to bring more balance and ease to our lives. For example, a person without a lot of ‘flow’ or water in their lives, needs to be mindful of that and build habits around flow. Dana Skoglund and I dive down into the founding ideas of Ayurveda for a practical take that you can begin to use right away. I rap with Dana Skoglund about: How to live in alignment with the energies of vata, pitta, and kapha: action, vision, and surrender The value of seeing and playing with the rhythms in our lives What you’ll get out of tuning in: See how living in alignment with doshic energies minimizes chaos, stress, and fear responses Understand how to test for rhythm efficiency to live a more fulfilled, and productive life Related podcasts: How Your Doshas Support Your Dharma Doshas, Koshas, Chakras + Your Cellular Memory Does Your Career Work for Your Dosha? Unearth Your Dream with Cate Stillman The Wisdom of Rhythm, Integrity + Dharma with Acharya Shunya
Episodes of This Show
5 days ago