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Dr. Chris Friesen is a licensed neuropsychologist in Ontario, Canada, who specializes in helping athletes as well as high achievers, including executives, entrepreneurs, academics, and writers, improve their performance and productivity. He’s the author of Achieve: Find Out Who You Are, What You Really Want, And How To Make It Happen, which, I promise you, has something in it for everyone, even if you don't consider yourself a high performance individual.  In our conversation, Chris offers tips on how to train your brain to get comfortable with the uncomfortable, making it easier to get in that workout without feeling like it’s a chore or something you dread. For more, check out Chris’s website at

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