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Episode Info

Episode Info:

Was this show helpful? Please leave me a quick review on iTunes. Sharing what you like about this podcast helps other survivors who are looking for validation, facts, solutions, & support find us... not to mention how much I appreciate reading your feedback! Thank you!

Quick Update... We're on YouTube!

You can now subscribe and listen to this podcast on YouTube at This will eventually become the home of “Choose You” videos because some people receive information better with visuals, so whatever I can do to contribute to this cause... I hope to see you there!

We're Talking About:

  • Why NPD Education and No Contact is NOT Enough to heal
  • 9 Action Steps I used to help move from survival mode - to REAL recovery
  • How to Correctly do No Contact (FREE Downloadable Guide)
  • And more…

< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.

This Week's Worksheets (You get TWO!) Covers:

  • The 9 Action Steps to help you move from survival mode - to REAL recovery
  • Why No Contact Is REQUIRED
  • How To Properly Do NO Contact
  • How To Properly Do MODIFIED Contact
  • Begin The Healing Process
  • Why We Break No Contact And How To Successfully Defend It
  • ... and more.

>> Get the complete show notes, worksheets, & resources.

Do you have questions you want answered on an upcoming "Q & A Tuesdays" episode about NPD and recovering from narcissistic abuse? Send me a message at

xoxo Carmen

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