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Episode Info

Episode Info:

Was this show helpful? Please leave me a quick review on iTunes. Sharing what you like about this podcast helps other survivors who are looking for validation, facts, solutions, & support find us... not to mention how much I appreciate reading your feedback! Thank you!

Quick Update... We're on YouTube!

You can now subscribe and listen to this podcast on YouTube at https://carmensakurai.com/youtube This will eventually become the home of “Choose You” videos because some people receive information better with visuals, so whatever I can do to contribute to this cause... I hope to see you there!

We're Talking About:

  • Why NPD Education and No Contact is NOT Enough to heal
  • 9 Action Steps I used to help move from survival mode - to REAL recovery
  • How to Correctly do No Contact (FREE Downloadable Guide)
  • And more…

< ! > If you are in a life-threatening situation, call the 24-hr National Suicide Prevention Lifeline at 1.800.273.8255 or the 24-hr Crisis Text Line by texting “HELP” to 741-741. Or call 911 or go to your nearest emergency room.

This Week's Worksheets (You get TWO!) Covers:

  • The 9 Action Steps to help you move from survival mode - to REAL recovery
  • Why No Contact Is REQUIRED
  • How To Properly Do NO Contact
  • How To Properly Do MODIFIED Contact
  • Begin The Healing Process
  • Why We Break No Contact And How To Successfully Defend It
  • ... and more.

>> Get the complete show notes, worksheets, & resources.

Do you have questions you want answered on an upcoming "Q & A Tuesdays" episode about NPD and recovering from narcissistic abuse? Send me a message at dearcarmen@carmensakurai.com.

xoxo Carmen

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