The MindStory podcast, hosted by Carla Rieger, is about how to use stories for personal and professional growth. After food, air, and water, people most crave stories. They are a form of consciousness hacking that can program people for better or worse depending on how you use them. Whether you want to improve your "inner stories" or the stories you use in business, this is for you. Each episode brings you examples of intriguing stories that open hearts and minds, the neuroscience of stories, how they affect us subconsciously, and how to use them with integrity, power, and purpose. You’ll hear from the brightest storytellers, speakers, neuroscience experts, marketers, and narrative therapists…about how to use stories to create a better life for yourself and others. Find out more at www.MindStoryAcademy.com.Read more »
The MindStory podcast, hosted by Carla Rieger, is about how to use stories for personal and professional growth. After food, air, and water, people most crave stories. They are a form of consciousness hacking that can program people for better or worse depending on how you use them. Whether you want to improve your "inner stories" or the stories you use in business, this is for you. Each episode brings you examples of intriguing stories that open hearts and minds, the neuroscience of stories, how they affect us subconsciously, and how to use them with integrity, power, and purpose. You’ll hear from the brightest storytellers, speakers, neuroscience experts, marketers, and narrative therapists…about how to use stories to create a better life for yourself and others. Find out more at www.MindStoryAcademy.com.Read Less
Here are 3 ways to calm down when you feel stressed by your work. Rushing and working harder doesn't make overwhelm go away, but these techniques will.
In this episode, you will discover 3 ways to move from the overwhelm mindset to calm, clear and action-oriented. Each of these ways only takes 1-10 minutes. If you use them regularly will become default habits of mind, that lead to long term success in all areas of life.
Benefits of listening:
* 3 tools for moving from overwhelm to calm, clear and action-oriented
* lower your stress to improve you physical and emotional wellbeing
* improve your income, productivity and creativity by changing bad habits of mind
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Topics Covered:
3:00 – How addiction to overwhelm is a form of self sabotage
6:42 - How complete burnout led me to become a master of my mindset
15:10– A one-minute exercise to break free of worry
21:06- How you use the AVARA Model to break free of overwhelm
LINKS
MINDSTORY INNER COACH BOOK - featuring the AVARA Model
https://mindstoryacademy.com/book
APPLY FOR A FREE HIGH PERFORMANCE COACHING SESSION
http://form.jotform.us/form/41656145645155
Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
LinkedIn - https://www.linkedin.com/in/carlarieger/
https://MindStoryAcademy.com