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Episode Info:

This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the excitement from OFSAA cross-country and provide the ultimate predictions for the U Sport Championships. They break down the drama from the NYC and Hamilton Road2Hope Marathons. And they share some feel-good stories from the trails and track!

[1:33] The best high school runners in Ontario braved the sloppy Sudbury conditions at the OFSAA Cross-Country Championships where big breakthroughs abounded. Now that high school XC is done, we make predictions for this weekend's U Sport Cross-Country Championships.

[13:37] Blazing times were run at the New York City Marathon, including surprise results in both the men's and women's elite fields. Kate and Maddy recreate American Des Linden's hilarious post-race interview. And they recap the Hamilton Road2Hope Marathon.

[26:19] Ever wonder what it would feel like to run sub-2 hour marathon pace? A relay team of 44 runners in Michigan did just that in a team effort to chase down Eliud Kipchoge's super-human time.

[29:20] Finally, we share some feel good news from the American trail scene, including pumpkin-costume-clad endurance phenom Jim Walmsley, aka Jimpkin, getting beaten by a 4-year old!

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

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Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899

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