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Episode Info:

This week on The Rundown Maddy Kelly and Kate Van Buskirk bring you all the results and drama from the roads, trails and cross-country courses.

[2:13] Blazing times were run at the Frankfurt Marathon, including a Guinness World Record for fastest marathon by a father and son. SPOILER a 59-year-old ran sub-2:30! The Valencia Half-Marathon and Marine Corps Marathon also yielded exciting and speedy finishes, including redemption for Micheal Wardian in the inaugural Marine Corps 50K.

[10:20] Maddy breaks down the U Sport Cross-Country Conference results. With multiple surprise upsets, predicting next week's national champions is nearly impossible. Send us your dark horse picks for U Sport XC!

[13:56] At the 24-Hour World Championships Camille Herron demolished her own world record; Canadians Mallory Richard and Ryan Shephard earned their spot on the podium against some of the speediest ultrarunners in North America at the Javelina Jundred; and Killian Jornet set a new course record at the Annapurna Trail Marathon in Nepal.

Learn more about The Shakeout Podcast and Canadian Running Magazine on our website https://runningmagazine.ca/category/shakeout-podcast/

Follow The Shakeout Podcast on Twitter https://twitter.com/ShakeoutPodcast Instagram https://www.instagram.com/shakeoutpodcast/ and Facebook https://www.facebook.com/theshakeoutpodcast/

Subscribe to our weekly show on Apple Podcasts https://podcasts.apple.com/ca/podcast/the-shakeout-podcast/id1224828899

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