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Episode Info:

This episode is part of my sleep disorder series, and I’ve been looking forward to this interview for a while. I met Julie Flygare online, through our Instagram accounts and a mutual interest in sleep. Julie is the founder of Project Sleep and an advocate for people living with narcolepsy. Before meeting Julie and reading her book, I didn’t know anything about narcolepsy. I thought it was what most of us think - falling asleep suddenly without any control of where you are or what you’re doing. Narcolepsy is very misunderstood, and not all that rare, and that’s why I wanted to have Julie tell her story.

You can find Julie on Instagram as @remrunner, Project Sleep's website at:, and the Narcolepsy Not Alone campaign at:

A HUGE Thank you to this episode's sponsor, Zenbev, a natural drink mix that promotes sleep by easing anxiety and racing thoughts. It contains only a small handful of natural ingredients and tastes great! Save 10% off your order with the coupon code, SLEEPCOACH10, at

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