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Episode Info:

Today’s episode is one I’ve wanted to write for a while. I’ve been using a weighted blanket for about a year, and I love it. I’ve been asked several times about the benefits of weighted blankets, and there’s been some interest from my followers for this episode.

A weighted blanket is a natural, prescription-free source of relief for anxiety and stress of all kinds, as well as trouble falling asleep. A weighted blanket is a quilted blanket that has been filled with tiny pellets to weigh at least 10% of your total body weight. They use the science of Deep Pressure Stimulation to simulate the feeling of being hugged which eases anxiety, symptoms of ADHD and autism in children and adults.

I’ve partnered with a company called Solace Blankets, and that’s the brand I’ve been using nightly. Solace provides free shipping in the United States and Canada, as well as a 100-night trial, and the price of their blanket includes an amazingly soft duvet cover. Use my coupon code SLEEPCOACH15 to save 15% at

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