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Episode Info:

If you didn’t already know, I’m a big fan of taking time to prepare for bed, whether you’re someone who occasionally has a hard time falling asleep, or you’re a hardcore insomniac. I believe an evening ritual can help anyone transition from day to night peacefully.


You will hear the sleep experts say that you should start to prepare for bed an hour before bedtime. That a “tech curfew” should begin, and you turn off all screens in the house, and engage in relaxing non-blue-screen activities.


So then what do you do if you don’t have 30 minutes to relax before bed?

What do you do if you don’t have 5 minutes to relax before bed?


This episode is for you!





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