CALM & COZY | The Insomnia Podcast
About This Show
The CALM & COZY Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. I'm Beth Wyatt, your Insomnia & Stress Management Coach. I'm also an artist, expert napper, and advocate for all things calm and cozy!
Most Recent Episode
#12 If I Had to Choose ONE Thing
6 days ago
Now if you follow me on anything, you’ll be familiar with this statement: There is no ONE thing that will cure insomnia and bedtime anxiety. Improving your sleep habits involves making several small shifts in your daily routines. Well, today I’m going to force myself to choose one thing. If I HAD to choose one change in my life that has made the biggest difference in my sleep habits, and if I could only tell YOU one thing to do to improve yours… it would have to be this...