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Episode Info:

Self worth is your sense of value as a person. While self worth is a sense of your own value, or worth, self esteem is often focused on how we measure up against others. Self-worth is about who you are, not about what you do. Explore the impact of measuring yourself against external measures and how you work towards developing a healthier, more instrinsic sense of self worth. Learn how to start combating your inner critic and other ways you can boost your self worth.


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