Dirty White Belt Radio
About This Show
The Dirty White Belt Radio show focuses on jiu-jitsu and other fighting arts in the Carolinas and beyond. Listen every Sunday on iTunes, Stitcher & Soundcloud for interviews with prominent BJJ figures, experts on fitness & nutrition, outstanding MMA practitioners and much more.
Twitter: @dwbbjj, @jeffshaw
(We used to be the Cageside ConcussionCast)
Our guests include top-tier fighters, teachers and trainers. We’ll let these experts explain how North Carolina became a jiu-jitsu hotbed, what fights to watch and when, how to execute techniques and what walkout music you should pick for your fight. We also promise fun and vegan recipes with a minimum of blunt trauma, but a maximum of entertainment.
Most Recent Episode
Bernardo Faria's new challenge
2 days ago
Five time world champion and double gold Mundial winner Bernardo Faria joins us in studio for a great, wide-ranging conversation. Bernardo tells us who he considers the best competitor of all time (the answer may surprise you), what he learned from Fabio Gurgel and Marcelo Garcia, why entrepreneurs are drawn to jiujitsu, the difference wrestling made in his game, his thoughts on self defense and sport jiujitsu, the most common mistake most people make when doing the omoplata, and whether he's officially retired from competition. Bernardo has a new instructional series about the omoplata out this week: check it out!
Thanks as always to our sponsors, US Grappling, Toro BJJ, and Cageside MMA! Register online at usgrappling.com to compete on Dec. 9 at Submission Only Richmond -- and if you need gi or nogi gear to compete, find the best products at cageside.com! If you want access to bonus content, you can support us at patreon.com/dirtywhitebelt, as Cody Maltais, Karl Krebs, Chris Holmes and Betty Broadhurst did this month -- thanks, y'all!
Rated 5 out of
These guys are fantastic - I listen to a lot of bjj and mma podcast - this is, by far, my favorite! Giver yourself a break and give them a listen!
Date published: 2016-02-11
Rated 5 out of
MMA & BJJ in the Carolinas and beyond!
This show really covers the interesting stuff happening in the Carolinas and worldwide. Great interviews and fun stories.
Date published: 2015-12-05