About This Show
Healthy U is a Podcast that covers a range of subjects to and stories to help you become a better and healthier you. Topics include mental health, physical health, and how to find better living around our stressed lives.
Most Recent Episode
Healthy U: Episode 66 – Surviving Your Past with Matthew Pappas
5 days ago
Host Alan Eisenberg talks with Surviving My Past founder, Matthew Pappas, about how we get trapped in our past and the abuse and bullying that happens and techniques for moving forward and letting go.
Matt is a Blogger, Podcast Host, Author, and Advocate for Trauma Survivors and Mental Health awareness through his website and work called “Surviving My Past”. He is also studying to become a certified Life and Recovery Coach.
Surviving My Past Website