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Episode Info:

The 3x3 is back! This time we're tackling 3 things you should be spending your money on, 3 excuses we should all stop using, and 3 movements to do next time you're on the road and away from the gym.

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Show Notes:

01:50 - 3 things worth spending money on

13:20 - 3 excuses to stop having

20:20 - 3 workouts/movements to do while traveling


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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.


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