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Episode Info:

Heather stops by to talk about how she thought about doing CrossFit while she was pregnant, and we answer some listener questions about what training and nutrition advice we'd give for folks before, during, and post pregnancy.

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Heather: https://www.instagram.com/heatherkbergeron/

Show Notes:

02:40 - What Heather's philosophy of health and training looked like for the first set of kids vs the second

06:10 - What we think about as it relates to training and nutrition while you're trying to get pregnant

08:10 - The value of strength, or increasing strength, before pregnancy

10:45 - Talking about how acupuncture may have helped us

13:00 - What happens in the gym after pregnancy

18:00 - How we work with pregnant members at CFNE

22:45 - What it looks like to come back to training postpartum

24:30 - How CFNE makes sure individual coaches are prepared to work with mothers coming back to training

28:45 - Why Heather doesn't trust books when it comes to pregnancy-related tips

//

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

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