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Episode Info:

We’re exploring some of the common trends we’ve seen come and (sometimes) go within CrossFit over the years, including the Zone Diet, post-workout chocolate milk, and subscriptions to mobility programming.


Show Notes:

02:35 - What I look for when assessing a diet or nutrition plan
03:26 - The Zone Diet
06:59 - The Paleo Diet
10:11 - Eating Macros
12:35 - Flexible Eating
13:26 - Keto
16:54 - Intermittent Fasting
20:39 - The Carnivore Diet
22:28 - CBD Oil
23:15 - Post workout food vs protein shake
26:42 - Bulletproof Coffee
28:29 - Fish Oil
31:54 - Strength-biased programming
35:05 - Mobility Subscriptions
37:11 - Learn more about Wim Hoff here
37:40 - What I look for when assessing a fitness or movement program
41:27 - Ice Baths and Saunas
45:37 - CrossFit SME Certs
48:26 - POSE Method
50:54 - Accessory Work
51:53 - Learn more about Westside Barbell here
52:25 - See what Nordic Curls are here
53:18 - Online Programming
53:58 - More on CompTrain here
57:03 - CrossFit

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

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