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Episode Info:

We’re exploring some of the common trends we’ve seen come and (sometimes) go within CrossFit over the years, including the Zone Diet, post-workout chocolate milk, and subscriptions to mobility programming.


Show Notes:

02:35 - What I look for when assessing a diet or nutrition plan

03:26 - The Zone Diet

06:59 - The Paleo Diet

10:11 - Eating Macros

12:35 - Flexible Eating

13:26 - Keto

16:54 - Intermittent Fasting

20:39 - The Carnivore Diet

22:28 - CBD Oil

23:15 - Post workout food vs protein shake

26:42 - Bulletproof Coffee

28:29 - Fish Oil

31:54 - Strength-biased programming

35:05 - Mobility Subscriptions

37:11 - Learn more about Wim Hoff here

37:40 - What I look for when assessing a fitness or movement program

41:27 - Ice Baths and Saunas

45:37 - CrossFit SME Certs

48:26 - POSE Method

50:54 - Accessory Work

51:53 - Learn more about Westside Barbell here

52:25 - See what Nordic Curls are here

53:18 - Online Programming

53:58 - More on CompTrain here

57:03 - CrossFit

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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

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