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01:15 - An overview of our Five Factors of Health

04:12 - Whether I think there’s been a cultural shift in our attitude toward sleep

10:00 - “Why We Sleep” [ https://amzn.to/2QZ8SIF ]

10:33 - Principle 1: Create a nightly routine

14:30 - Principle 2: No caffeine after noon

16:55 - Principle 3: Limit liquids two hours prior to falling asleep

17:40 - Principle 4: Turn off all screens an hour before lights out

19:09 - Talking about how good I am at keeping the phone away at night

20:04 - Principle 5: Bring room temperature down to 62° - 68°

20:27 - ChiliPad [ https://www.chilitechnology.com ]

20:53 - Principle 6: Lights out by 10pm

22:40 - Principle 7: Seek complete darkness & silence

26:20 - Principle 8: Wake up without an alarm, if possible

28:02 - Principle 9: Spend money on a good mattress, pillow, & blankets

28:59 - Gravity Blankets [ https://gravityblankets.com ]

30:20 - Principle 10: Track the quality & quantity of your sleep

31:38 - Whoop [ https://www.whoop.com/ ]

Subscribe on Apple Podcasts: http://apple.co/2lCdeWb

Subscribe on Google Play: https://goo.gl/VPYj3G

Grab the book: http://amzn.to/2vSjU4q

Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.

Web: http://www.benbergeron.com/

Instagram: https://www.instagram.com/benbergeron/

Facebook: https://www.facebook.com/coachbenbergeron/

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