About This Show
Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of being an athlete & maximizing your potential.Read more »
Most Recent Episode
#042: Desert Island Health
2 days ago
In this episode: We're imposing some imaginary constraints to explore some of my health & fitness principles. Topics include which CrossFit benchmarks workouts I'd pick to repeat forever if I had to, what single meal I would eat if I had to only eat one meal for the rest of my life, & what single movement I'd choose if I could only do one.
01:30 - My pick for what movement in the gym I would pick if I could only do one for the rest of my life
08:00 - If I could only do 3 CrossFit benchmarks workouts, on repeat, for the rest of my life, these are the 3 I'd choose.
15:49 - My answer to which would be worse to endure: Sleeping only 4 hours a nice, every night; eating only food at the local house of pizza; or only working out twice a week.
19:00 - Some of my go-to workouts when I don't have any equipment to use
22:20 - The single meal I would eat every day, for every meal, if I had to limit myself to it.
28:00 - The people I would gather around a table to learn from, if I could pick from anybody past or present.
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Chasing Excellence is a show dedicated to dissecting what it means to live a life of excellence, both inside the gym & out. On each episode, we'll deep dive on various aspects of running a CrossFit affiliate, becoming a better coach or athlete, & maximizing your potential.
Facebook: https://www.facebook.com/coachbenbergeron/Read more »