Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial
HELP

Show Info

Episode Info

Episode Info:

Show Timestamps:

3:00 - Training for LIFE

8:00 - How to work up to heavy weights

12:00 - Tracking your training progress and why it’s so important to do so

16:30 - GRRRR

 

Important Links from this Episode:

Apply for In-Person or Online Coaching with Theo

https://www.myodetoxperformance.com/

 

Read more »

Discover more stories like this.

Like Stitcher On Facebook

EMBED

Show Info

Episode Options

Listen Whenever

Similar Episodes

Related Episodes