About This Show
I am a strength coach who helps others become stronger versions of themselves through strength training, movement and self-awareness. In this podcast, I will be discussing anything and everything related to training, nutrition and movement. In addition to that, I will be hosting Q&A sessions and interviewing other trainers and coaches in the health industry.Read more »
Most Recent Episode
#26 - How Small Changes Can Make a Big Impact / Movement Variability / Feeling Good About Yourself
6 days ago
In this episode, I talk about how small changes can make a big impact, the importance of movement variability and why I think feeling good about yourself is UNDERRATED.
As always, thank you guys for listening. If you like what you hear, please subscribe to the podcast and drop a review on Itunes as well. You can reach me at my personal website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time! Read more »