About This Show
I am a strength coach who helps others become stronger versions of themselves through strength training, movement and self-awareness. In this podcast, I will be discussing anything and everything related to training, nutrition and movement. In addition to that, I will be hosting Q&A sessions and interviewing other trainers and coaches in the health industry.Read more »
Most Recent Episode
#34 - Theo’s Top Nutrition Tips / Low Carbs or High Carbs?!
Hi everyone, I had a few questions from some clients and members at the gym this week and I answer them all in this week’s episode. I think this was my best nutrition episode to date and I hope this one helps you guys out!
The main questions were:
- What are your top nutrition tips?
- I’m training for a half-marathon but want to keep my strength up as well. How do I know if I’m eating enough?
- Low carbs or high carbs?
As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on inst [...]Read more »