The Performance360 Podcast
About This Show
The Performance360 Podcast is anything but stale and boring. It will benefit gym goers, CrossFitters, coaches and anyone in between who enjoys training. Dave and Bryan have owned Performance360 in the highly competitive landscape of San Diego for 6 years and have proven to be one of the best gyms in Pacific Beach and all of San Diego.
Most Recent Episode
#25: TUES: February Podcast
TUES: February Podcast
Our February podcast discussion goes into our January achievements and takes a look into February's programing cycle:
1. Recapping January PPB testing and Members of the Month.
2. PPB testing, progress, tracking and your take-home message if you didn't improve.
3. What to expect in February's new training cycle.
4. 3 new PPB's introduced in February. What they are and their intended benefits.
5. Strength movements on deck in Feb and what to focus on for these lifts.
6. "Self Care" and why it's important as well as what to focus on this month to ensure you are progressing and staying fresh for the month.
7. The Jerk Academy on Feb 25th.
8. Beach clean-up event on February 11th.
Episodes of This Show
Dec 5, 2017
Oct 16, 2017
Sep 5, 2017