The Energy Edge Podcast
About This Show
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
Most Recent Episode
How to Manage Your Energy When You're in the Middle of a Major Life Crisis
6 days ago
What happens when you’re in the middle of a MAJOR life crisis and life is completely altered? How do you or can you manage your energy during this time when you need energy the most?
On this podcast we look at all different types of energy and how it affects our everyday lives.
But what we’ve not talked about is how to manage your energy when you hit a crisis and it stops life directly in its tracks. And I’m not talking about a few hours or a day but a true life crisis.
Sometimes life reminds us that we’re not in control and our only choice is how we’re going to react going through it.
Here are ten questions we worked through to uncover how to manage your energy when you’re in the middle of a crisis.
For full show notes, visit: www.EnergyEdgePodcast.com/033
The Energy Edge Podcast is brought to you by 5 Minute Energy Kickstart. Three 5 minute videos to help you become more productive, feel more energized, and do your best work. Visit www.5MinuteEnergyKickstart.com today.