The Energy Edge Podcast
About This Show
Most people live in the exhaustion cycle of busy, beatdown, and burn out. Not a way to live. Do you want more tangible and usable energy within your day? Well, this is the exact purpose of The Energy Edge Podcast! We're going to discuss key topics such as sleep, nutrition, and fitness with the goal of creating an energy edge. You will learn how to maximize each one at a practical and actionable level. We'll also discuss breaks, downtime, and personal development. Each week, we'll alternate between content and interviews that will motivate, challenge, and encourage you. You'll be in and out and no one gets hurt but definitely more energy!
Most Recent Episode
Interview with Rob and Devon Dionne of Open Sky Fitness
This is an interview with Rob and Devon Dionne of Open Sky Fitness and we discuss The Big Three of Health: Sleep / Nutrition / Fitness.
Question One – 3:39
Can you walk us through some of your fitness hacks to kick start your health?
Question Two – 6:20
How do you wake up if you’re not a morning person to workout?
Question Three – 14:33
What do we do if we have a limited amount of time?
Question Four – 19:17
What is someone is on the road, how do they kick start fitness on the road?
Question Five – 25:50
How do high performers handle rest?
Question Six – 32:44
How do I handle workouts if you’re sick?
Question Seven – 37:50
Talk to us about not taking care of our body to the point of running our bodies into the ground of ignoring our health over the long haul…
Question Eight – 42:26
How does someone take care of themselves nutritionally if this is their area of weakness?
Question Nine – 51:15
Any closing thoughts?
Question Ten – 55:36
How can we find out more about you?
For full show notes, visit: www.EnergyEdgePodcast.com/060
The Energy Edge Podcast is sponsored by 5 Minute Energy Kickstart. Three five minute videos to get you thinking and get you moving in the right direction. Visit: www.5MinuteEnergyKickstart.com today!