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Episode Info:

In today's episode of our relationship with food series we're talking about dieting, restriction, and how it can pull us away from finding a more peaceful relationship with food. We discuss the role that scarcity plays in overeating and mindless eating, and we talk about the importance of satisfaction and eating foods we enjoy. I also merge the topics of intuitive eating and veganism, and how we can navigate letting go of restriction along with the already inherent restriction present within a vegan diet, answering the question "Can you be vegan AND practice intuitive eating?". So much to tackle in today's episode and I can't wait for you to listen in!

For the written version of this episode and all the links mentioned, click here.

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