Stitcher for Podcasts

Get the App Open App
Bummer! You're not a
Stitcher Premium subscriber yet.
Learn More
Start Free Trial
$4.99/Month after free trial

Show Info

Episode Info

Episode Info:

In today's episode of our relationship with food series we're talking about dieting, restriction, and how it can pull us away from finding a more peaceful relationship with food. We discuss the role that scarcity plays in overeating and mindless eating, and we talk about the importance of satisfaction and eating foods we enjoy. I also merge the topics of intuitive eating and veganism, and how we can navigate letting go of restriction along with the already inherent restriction present within a vegan diet, answering the question "Can you be vegan AND practice intuitive eating?". So much to tackle in today's episode and I can't wait for you to listen in!

For the written version of this episode and all the links mentioned, click here.


Discover more stories like this.

Like Stitcher On Facebook


Episode Options

Listen Whenever

Similar Episodes

Related Episodes