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Episode Info: Colleen Hayes is a Boston-based wellness entrepreneur, yoga teacher, and avid traveler. She is the CEO + Founder of Prezence, a digital wellness company. Prezence helps people find pause as they start and end each day, learn to meditate, and set intentions for their lifestyle. Colleen believes that mindfulness is the key to spending more time in the present moment, and that yoga is an incredible way to connect with your physical, emotional, and spiritual bodies. You can find her teaching workshops in the greater Boston area, leading boxing and yoga classes at EverbodyFights in Boston, and working from pretty much anywhere that has wifi. During the show, we discuss:Why Colleen decided to develop Prezence and background on how she brought her team togetherOur mutual desire to empower individuals to unplug and learn how to become self-aware on and off technologyHow Colleen navigates comparison, competition, and her own social media useColleen’s love for travel and experience taking six months off to travel both domestically and internationallyConnect with Colleen:Learn more about PrezenceDownload Prezence hereInstagram: @collhayesConnect with Brie:www.brieshelly.comInstagram: @brieshellyBrie’s Blogs:Mental HealthTravel Tips & InspirationWork Together Upcoming Events:Thursday, December 5th I’ll be doing a webinar on self-care during holiday travel with She’s Wanderful. Sign up hereThursday, December 5th live podcast recording with Georgie Morley on social media and mental health. Sign up hereTuesday, December 10th with Follain on implementing a self-care routine this winter. Sign up hereDM me for a special 15% off discount code on all products!...
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