The Peak Performance Podcast
About This Show
The Official Podcast of #1 Best-Selling Author, Peak Performance and Mental Conditioning Coach, Brian Cain. Cain's podcasts are dedicated to helping you reach your maximum potential through mastering your mental game. Cain has consulted with top professional and collegiate sports programs, mixed martial arts world champions, Olympic gold medalists, and top performing corporations around the globe.
Most Recent Episode
BC155. Eric Byrnes - The Mindset for Ultramarathoning and Life
On this episode, Brian converses with Eric Byrnes - a retired Major League Baseball player, current analyst on ESPN, and one of the most genuine human beings on this planet.
00:00 - Cain and Eric talk ultra training
02:56 - Diamond To The Rough
04:12 - The history behind The Western States 100
05:43 - What does walking and exercising do for the brain?
09:01 - How does Eric use the hot tub and sauna for recovery?
10:29 - How is the ultra mindset different from the baseball mindset?
13:37 - If Eric could go back and do over the MLB, what would he do differently?
15:25 - The importance of The MOMENT
16:10 - “The Zone” and “Raising Your Basement”
18:53 - Eric’s take on the meaning of life
20:14 - The importance of movement and modeling healthy behaviors/choices for your athletes.
26:00 - Closing Comments - Watch Diamond To The Rough
Episodes of This Show
Dec 24 2017
Dec 24 2017
Dec 19 2017
Nov 30 2017