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In this episode, we gave our insights on the ketogenic diet. We also answered the following questions: What is the best workout for leaning up? What is the most common mistake people make when trying to lose weight? Does keeping a food diary actually work? How can I target problem areas on my body? Does fruit have too much sugar? You can find more articles and videos on www.brennenfitness.com subscribe to the website to receive the latest posts. Also check us out on Soundcloud, https://soundcloud.com/user-969159618 Facebook: https://www.facebook.com/brennenfitness/ Follow us on youtube: https://www.youtube.com/channel/UCOTltBcnl_TMv9H0eDhZ_pA

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