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www.brennenfitness.com https://www.facebook.com/brennenfitness/ https://play.google.com/music/m/Iabk2... There are three main body types, ectomorph, mesomorph, and endomorph. Each of these body types benefits from different types of nutrition. Ectomorphs are usually thin, lean, and endurance athletes. They benefit from cardiovascular diets higher in carbohydrates and moderate in protein and fats. Mesomorphs are muscular. They benefit from diets higher in fat, protein, and lower in carbs. Endomorphs are usually people with more body mass and carry more body fat. They benefit from much higher fat, protein, and very low carbs.

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