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There have been many misconceptions about weight training and nutrition for children over there years. Thankfully, we are more informed. In this podcast, we talked about the benefits of weight training and good nutrition. We also talked about how we can go about instilling good habits in children while keeping their development in mind and wellbeing. This podcast is also a video recording, which you can watch on youtube. Click this link to watch the vidoe. https://youtu.be/hiUNI3TsgMQ

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