About This Show
We are a health and fitness professionals. Gerard Brennen, a certified strength and conditioning specialist and Meagan Hovendick, and Dietitian. We are both experienced professionals that enjoy educating people about the world of health and fitness.Read more »
Most Recent Episode
Q&A With Gerard Brennen And Meagan Hovendick Ep. 029
1 day ago
In this episode, we gave our insights on the ketogenic diet. We also answered the following questions:
What is the best workout for leaning up?
What is the most common mistake people make when trying to lose weight?
Does keeping a food diary actually work?
How can I target problem areas on my body?
Does fruit have too much sugar?
You can find more articles and videos on www.brennenfitness.com
subscribe to the website to receive the latest posts.
Also check us out on Soundcloud, https://soundcloud.com/user-969159618
Follow us on youtube: https://www.youtube.com/channel/UCOTltBcnl_TMv9H0eDhZ_pARead more »