About This Show
We are a health and fitness professionals. Gerard Brennen, a certified strength and conditioning specialist and Meagan Hovendick, and Dietitian. We are both experienced professionals that enjoy educating people about the world of health and fitness.
Most Recent Episode
Kombucha And Abs
Kombucha is a brand name drink which is derived from Skoby, a fermented drink that has tremendous health benefits. Skoby is rich in probiotics. Probiotics are healthy bacteria that can be used to help keep your digestive system healthy.
We also talked about how to define your midsection. We discussed three main points. You must identify your anatomy, figure out what combination of nutrition and exercise will help you improve your body composition, and avoid doing things will compromise your health.