About This Show
We are a health and fitness professionals. Gerard Brennen, a certified strength and conditioning specialist and Meagan Hovendick, and Dietitian. We are both experienced professionals that enjoy educating people about the world of health and fitness.
Most Recent Episode
Muscle Gives You Curves
5 days ago
I had the opportunity to talk with Katie Rupp, a nationally ranked strong woman competitor and former personal trainer. She is passionate about weight training and feels that being strong and muscular is very empowering for women's physical and mental health. We talked about the benefits of weight training for women and some of the negative stigmas muscular women encounter on a daily basis.
This podcast was captured during a video recording. You may watch the video on youtube. Click this link. https://youtu.be/2FwoitVfajU