About This Show
We are a health and fitness professionals. Gerard Brennen, a certified strength and conditioning specialist and Meagan Hovendick, and Dietitian. We are both experienced professionals that enjoy educating people about the world of health and fitness.Read more »
Most Recent Episode
Children Weight Training And Nutrition Ep.027
< 1 day ago
There have been many misconceptions about weight training and nutrition for children over there years. Thankfully, we are more informed. In this podcast, we talked about the benefits of weight training and good nutrition. We also talked about how we can go about instilling good habits in children while keeping their development in mind and wellbeing.
This podcast is also a video recording, which you can watch on youtube. Click this link to watch the vidoe. https://youtu.be/hiUNI3TsgMQRead more »