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Episode Info:

Zen is the "Wholehearted Relinquishment of Delusion".. What is delusion and how does it cause us so much pain and dissatisfaction in our lives? And, how can the simple joy of letting a long breath be long and a short breath short, heal us of our sorrows? When we learn how to let life live, and let ourselves live as well, balance and joy are naturally restored. 

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