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Episode Info:

My guests today are Jimmy and Christine Moore. Jimmy is the host of the Livin La Vida Low Carb podcast and has written a number of books on the subject, and his wife Christine is a nutritional therapy practitioner.

They’ve both faced serious health issues throughout life that they’ve resolved through low carbohydrate diets, running the gamut from morbid obesity to vision problems!

In this interview we discuss their new book Real Food Keto, common mistakes people make when adopting a low carb diet, and the damage that can accrue from years of avoiding fat.

So enjoy this interview with Jimmy and Christine Moore, authors of Real Food Keto.

Notes and resources:

Real Food Keto on Amazon: http://a.co/d/dcI2kDu

Further notes on Real Food Keto: http://www.realfoodketo.com/

Christine’s website: rebootingyournutrition.com

Jimmy’s podcast: http://livinlavidalowcarb.com/

Outline:

2:00 – Jimmy and Christine’s stories, what brought them to the keto world

9:30 – The biggest things people miss with they adopt a low carb/keto diet

16:20 – Specialists looking at problematic areas, the areas they specialize in, in a vacuum and ignore the other related parts

17:15 – The damage a low fat diet can do to the gall bladder

21:50 – Common eating habits among people who suffer from poor health

27:45 – Foods that many people consider keto that can have a negative effect on their health

32:00 – The importance of consuming whole foods with a good micronutrient profile, not just focusing on macronutrients, and the channel

34:00 – How superfoods become regarded as superfoods (and why superfoods are a stupid concept)

40:00 – The biggest pitfall people have they adopt a low carb/ketogenic diet

43:00 – How large improvements in health and body composition can occur without the number on the scale changing

46:30 – Jimmy’s parting advice for listeners

The post Episode 19 – Ketogenic Nutritional Therapy with Jimmy and Christine Moore appeared first on Deskbound.

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