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Episode Info: Debbie Hampton recovered from decades of unhealthy thinking and depression, a suicide attempt, and resulting brain injury to become an inspirational and educational writer on brain, psychological, emotional, and mental health issues for Huffington Post, MindBodyGreen, and more. On her website, Debbie shares how she rebuilt her brain and life to find joy and thrive. She wants you to know that you can do it too! You can quickly learn the steps to a better you in her book, Beat Depression And Anxiety By Changing Your Brain, with simple practices easy to implement in your daily life. Improve your brain, improve your life. Debbie has also published an intimate, entertaining, inspiring, and educational memoir, Sex, Suicide and Serotonin: Taking Myself Apart and Putting Myself Back Together. You can get daily inspiration and information by joining Debbie on Facebook at Best Brain Possible, or connect to FB and get information on both her books at thebestbrainpossible.com This show is a gathering place for anyone seeking recovery from the challenges of life on life's terms. We discuss useful tools that have helped us lighten the load, of our journey through recovery. This is a "we" recovery program, because it is in the "we," that we find the new "me." We focus on the four A's of Recovery: Awareness, Acceptance, Action and Adaptation. This is a place for survivor's striving to become thrivers. Warriors! Front part of show is a featured guest. The second is Open Mic and some great Indy Music sure to inspire! Host is Kim Justus, author of In a Flash: Miracles Here and Beyond found at inaflash.org & "Like" at facebook.com/inaflash.org
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