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Episode Info: Worklife balance is a fallacy, you can’t always balance but you CAN learn to become more RESILIENT.  Becoming more resilient will help you Respond versus React, lead in the right way and build better relationships at work and at home.  My guest today is Dr. Jennifer Savitski, Chair of the Department of Obstetrics & Gynecology at Cleveland Clinic Akron General and the Medical Director of the PATH Center, a Forensic Nursing Program providing care for survivors of sexual assault and domestic violence. Well, Jennifer, thank you so much for being with us today on the podcast. Tell us what topic you're going to share with us and the science behind it? All right, so I'm going to be talking about resiliency and why being a resilient person is so important, not only in our day to day lives, but also as a leader. It's important and how we approach things. But you know, talking a little bit about resiliency. So what is the science behind resiliency? Thinking back within the past one or two decades, you know, the concept of work life balance really was being highlighted by major organizations. How could organizations help individuals find this work life balance and how can individuals find this balance to make themselves not only more productive at work, but also happier at home and through those decades? I think what most people found was worklife balance really is a fallacy that you anyways, yeah, you can't balance. You can't have a life where both of those things are completely in sync. There's always something that is the priority or taking up most of our time or our attention at any given time, and that it really is important to give that topic, give that individual, give that situation the attention that it needs for us to deal with it. I found that the concept of resiliency really started to come to the forefront. Now the reality is when you look at psychiatry and psychology, literature and science, they've been talking about resiliency for decades. This is not new by any stretch of the imagination, but as it relates to leadership and specifically what I do in medicine as it relates to the practice of medicine, resiliency is essential. Of course we know that being resilient is the ability to adapt to changes or adapt to adversity and being able to have those skills that show resiliency really help us to better manage the things in our lives that are challenges or adversity or just those issues that are developing that work life balance or inequity by being resilient and having a resilient characteristic is enabling us to do that in a more productive and satisfying manner. Yeah, definitely. Worklife balance, adversity, challenges, opportunities are all over in the workplace today. I work with a lot of executives who really struggle with this for either themselves or their teams. Why is it so important that we are resilient? What will happen if leaders and teams don't focus on resiliency? So we know that people who are resilient tend to be more ...
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