Inside Running Podcast
About This Show
A weekly podcast by 3 fast runners, for all runners. Brady Threlfall (2.20 marathon), Julian Spence (2.18 marathon) and Bradley Croker (2.24 Marathon) talk distance running news, training, review running gear, check in with guests and cover races in a relaxed format.
Most Recent Episode
015: Inside Running. Nobeoka Marathon Recap
5 days ago
Inside Running 15: Nobeoka Marathon Recap
The boys assess the fallout from breaking last week’s bombshell and how the issue of supplements divides the listenership.
Brad starts his taper going light making sure he goes easy, while still getting in his runs before work then getting into launching into a hard 10k at the end of his Sunday long run, scheduling in some rest to get right for the start line.
Julian gives shocking journalism a rest in favour of shockwave therapy after a hot long run, some trail run reconnaissance, and debates the length of time necessary for rest intervals.
Brady gives a recap on his whirlwind Nobeoka Marathon experience;
The week leading up, what he ate on race morning
The race itself: running in packs and then alone, missing drinks, keeping composure in headwinds.
All the lessons learned along the journey and his main takeaways moving ahead.
Embracing the atmosphere of Japanese running culture .
Gwen Jorgensen begins her marathon campaign running a 15:15 Indoor 5000m. Julian remains (mostly) unimpressed.
RAK Half Marathon in UAE comes close to smashing the Women’s Half Marathon, Brad takes a Fancy and makes a prediction within the next year