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Episode Info:

In this episode, host Caroline Zamora and co-host Krystal Chavarria talk about The Holiday Blues. What some people feel during the holidays, such as stress, sadness, anxiety. They also talk about ways to elevate or lessen these feelings during the holidays.  Also joining them in this episode is Alejandra Covarrubias-Parra, Lead Mental Health Clinician of Alegria Family Counseling Clinic with tips to help those experiencing the Holiday Blues.

For more information about Aprendamos Family of Services visit You can also find Aprendamos on Facebook @AitKids.nm or give them a call at 575-526-6682.

Aprendamos Family of Services provides therapy services for children and families impacted by developmental delays and disabilities in New Mexico, USA. The Aprendamos Family of Services is made up of Aprendamos Early Intervention, Esperanza Children’s Therapy, Alegria Family Counseling, Mariposa Autism Service Center, Cariño Home Visiting Program, and Conscious Fathering Program of Southern New Mexico.

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