Boot Camp Challenge
About This Show
Hey my fitfam! I feel super blessed to spend time with you. And, even more blessed to share all things fitness and wellness with you in our Boot Camp Challenge® podcast!
In our Boot Camp Challenge® podcast I will share the truth of all things fitness and wellness. We will talk about the best workouts out there, top nutrition hacks, how to lose weight, how to gain weight, why you can’t lose weight, kids fitness, boomers fitness, hormones, alcohol, and the list goes on. I will also invite guest speakers who are experts in their fields. I will interview campers so you get a real life perspective on the balance of fitness and wellness. And, sometimes I will just rant. But it will always be the TRUTH. Always.
Thank you for your time. I do know it is your most valuable commodity to give. And I will always appreciate it.
Most Recent Episode
Sweating for the Wedding; And Other Bridal Confessions
Hey my friends, I hope your day is awesome! Today I am inviting you to my kitchen table for some kitchen table talk. Real talk. You may or may not be aware, but I am going to be the Mother of the Bride (MOB). Yep, my daughter, Victoria is getting married in just three weeks. Not even gonna lie, it has definitely been quite the journey. Planning a wedding is no joke. And, throughout this journey, I have had the blessing of watching my daughter navigate with such sensibility, a peaceful spirit and a love for God. So, I asked her to join us this week on our podcast and share the hi’s and low’s of planning a wedding AND staying on track with her fitness. And, here is what she shared: • Her top secret diet plan to prepare for the wedding day (and I share mine also cuz, MOB). • The greatest emotional stressor for both Tors and myself, and how we dealt with it. • Tors number one strategy for staying on her fitness plan and the added benefits she didn’t expect. I know I say it every week, but I am so thankful for YOU. I so appreciate you taking time to listen to our podcasts and share your thoughts, ideas and comments. I am truly thankful for you. I’m beyond blessed you are part of our BCC fitfam. Much love, xoxo