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Episode Info

Episode Info:

Stef Sojka helps us discover that food is not the enemy and can use food as our medicine. Eating the right food for our bodies will improve your health and can actually help you to lose weight as well!  

Stef Sojka has a Master’s Degree in Public Health, is a Certified Health Education Specialist, Metabolic Balance® Practitioner, and Licensed RESTART® Instructor, whose personal health problems led her to a career change so that I can help other women facing similar health challenges related to metabolic and blood sugar imbalances.

Stef coach’s women on how to overcome weight-loss resistance, boost their metabolism, decrease inflammation in the body caused by the wrong food, and balance their blood sugars – without giving up treats, meals, and REAL food! Stef wants to help women so that they look and FEEL their best on a sustainable basis.

She is am a mom of two young children and of three rescue dogs. Along with my husband, they run a very crazy household!

Stef's website:  https://keepingitrealhealthy.com/

Stef’s gift:    https://keepingitrealhealthy.com/8rules/

The Gift of Choice, hosted by Bonnie Groessl brings you insights, inspiration, and messages from your angels to live the life of health, happiness and abundance.

CLICK HERE to get your newsletter delivered directly to you with the podcast links, a message from me and access to over 60 gifts from the previous shows.

https://bonniegroessl.com/gift-sign-up/

Connect at http://bonniegroessl.com/

Connect on Facebook  https://www.facebook.com/CoachBonnieGroessl/

You Wealth Revolution https://tinyurl.com/y5ean6e9

 

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