Live Your SpaLife
About This Show
SpaLife refers to how you should feel in your everyday life, like when you walk into a spa and felt that immediate sense of “ahh". I want you to have that same experience walking into your home or workplace.
It's from this SpaLife place that you will create more productivity, peacefulness and profits!
Most Recent Episode
#40: Whoopass Healing - with Esther Hatfield Miller!
3 days ago
Got Trauma? All of us do! Some where, some time, some thing has happened to us. So let’s DO something about it! Let’s heal that trauma by opening a can of Whoopass on it! My Special Guest Esther Hatfield Miller teaches us about doing just that! And.. she talks about a Children’s Thesaurus! And “Lazy Words”… And about having victims of horrific crimes really create a SpaLife! Wow! She shares SO much good information! Come listen to this amazing Lady and her wisdom!
How she consciously designs her dayDeveloping a self-healing techniqueThe things that she does that impacts her dayPause, rest to resetSet an intention, put attention with no tensionOn being self-centralCreating a 24-hour clock, starting with restorative sleepWhat children thesaurus have to do with self-healing traumaOn her pet peeveCan victims of horrific crimes really create a spa life for themselves?What her favorite space at home is and why
"I choose me."
"Practice does not make perfection. Practice makes progression."
"Abuse happens in isolation but healing happens in community."
Connect with Esther:
Esther's email: email@example.com