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With over 50 years experience in nutrition and wellness, Atom Bergstrom has been providing health consultations to individuals since 1977. He areas of expertise has been in: - Body & Organ Language - Reflexology - Circadian Clock Nutrition & Exercise - Weight Loss - Muscle Response Testing - Muscle Movement - Gurdjieffian Work Exercises - Periodic Table of the Elements Nutrition - Iridology & Sclerology - Symptom Reduction & Relief (working on root cause) - Trauma Clearing - Sufi Work Exercises & Veil Dancing - I Ching - Chakra Clearing & Balancing (Spine & Skull) He is a wealth of knowledge. You can find out more about him and Atom's School of Time Conscious Living at In this episode we talk about yawning, exercise, colors, trauma, building geometry, time conscious eating and activities, the power of the mind, coffee enemas, the origins of the paleo diet, and much more! Check out our sponsor Earth Shift Products. They are a discount superstore that carries many hard to find products. Free shipping is included in the first order! Use this link: 1:27 Detoxing trapped emotions 2:33 Yawning 3:15 Traumatic exercise 3:53 Body movement 4:48 Weights or bodyweight 5:57 Emotions and body language 7:06 Body wisdom from children 7:49 Geometric architecture 8:40 Squares build immunity 9:21 Linearity 10:48 Symbols and language 11:59 Color recycling 13:02 Color in foods 13:43 Color in the house 14:36 Feng shui 16:05 Time conscious eating 18:15 Meditation 20:04 Spine and skin 21:16 How to meditate 22:23 Affirmations and mantras 25:33 Best times to exercise 28:21 Organ times 29:27 Numerology 33:10 Using numbers to achieve goals 34:46 Ying yang ning 38:15 Colon therapy 39:22 Coffee 41:02 Sun synchronized eating 42:56 Animal and plant foods 45:38 The Paleo diet 48:47 Superfoods and minerals 50:48 Supplementation 52:30 Bee products 52:45 Colostrum/breast milk 53:24 Left and right hemispheres 54:56 Mantra meditation 56:55 Meditation in action 58:30 Ultimate mastery 59:40 Sleep 1:00:24 Meridians 1:00:50 Earthing 1:02:12 Hypnosis 1:04:20 Physical intimacy 1:04:52 Eye gazing 1:05:32 Self hypnosis 1:07:02 Water 1:11:35 Intuitive eating 1:13:17 Advantages of chrononutrition 1:14:53 Raw dairy 1:16:08 Concluding advice


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