Learn what it takes to fuel your teen athlete from Chef and Mom, Falan Blake.Read more »
Learn what it takes to fuel your teen athlete from Chef and Mom, Falan Blake.Read Less
Chef Falan Blake discusses the basis of Teen Athletic Nutrition. In this episode she explains how young athletes need the exact same diet plan as professional athletes. Chef Falan simplifies the breakdown of the diet and what she cooks for her own child who is a female wrestler.
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