Black Zen and the Weekly Wellness
About This Show
This podcast is a weekly discussion on selected wellness topics designed to make you laugh, provide insight and breakdown the Black Zen Weekly Wellness editorial delivered to inboxes every Monday.
Subscribe to the free Weekly Wellness editorial here: bit.ly/bzwellness.
Most Recent Episode
E26_How to Change a Habit
4 days ago
You may have noticed the last few Weekly Wellness' were centered around mindfulness and making moves. What we've recently discovered, while trying to incorporate these strategies in our own life, is that any major shift requires some form of change in our daily habits. We came across a quote from the James Clear blog that completely put this in perspective - "It doesn't matter if it's working out or eating healthy or creating art, you can't expect yourself to magically stick to a new habit without setting up a system that makes it easier to start." So, this week's topic is for you as much as it is for us. What are we habitually doing, or not doing, that is inconsistent with our goals…