Black Zen and the Weekly Wellness
About This Show
This podcast is a weekly discussion on selected wellness topics designed to make you laugh, provide insight and breakdown the Black Zen Weekly Wellness editorial delivered to inboxes every Monday.
Subscribe to the free Weekly Wellness editorial here: bit.ly/bzwellness.Read more »
Most Recent Episode
E42_Silent Authority & Quiet Confidence
3 days ago
When we were growing up, we had a healthy fear of our father. He could give one look and we found some "act right" quick, fast and in a hurry. He smiled often and rarely raised his voice, but something about his persona just said "don't try it with this guy." Thinking on it now, we see how much silent authority and power he had as an individual and as a parent. It's a trait that we as meditators have found to be one of the most useful qualities. Silent authority not only demonstrates strength, but also provides calm in emergencies, comfort in distress, and ultimately, a dependable foundation that you and your loved ones can rely on. In this week's wellness, we're focusing on how to cultivate these traits and how to best utilize them in our day-to-day life...Read more »