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The depths of the darkest of places can teach us the most valuable lessons and point is the right direction. This week's guest, Black Flag COMPETE athlete, Aaron Shopoff struggled with depression, alcohol and drug abuse, and associated ran with the wrong crowd. It was after getting arrested that he was faced with a very difficult choice. It is that choice that has made all the difference. We discuss catalysts for change, embracing fear, going for it, cultivating relationships, tattoos and fitnessing on this episode of Black Flag Radio.

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